Small Shifts.
Big Transformations.
Your next 90 days could change your next 10 years.
You've built a successful life. But somewhere along the way, you stopped feeling quite like yourself. You've read the books, followed experts, and even got some guidance from AI.
But information alone rarely changes a life.
I help women in midlife take action. I help you create the next chapter that feels like you again.
Knowing isn't the problem. Doing is.
Certified Health Coach | Life Coach | Health Coach Institute
You're doing fine. But you don't quite feel like yourself anymore.
Maybe your life looks good from the outside, but lately you've noticed something has shifted.
You may be:
- Tired more often than you used to be
- Finding it harder to maintain healthy habits
- Feeling weaker or less comfortable in your body
- Taking care of everyone except yourself
- Wondering why you're not as motivated as you once were
- Feeling stuck even though you know something needs to change
"What do I want my next chapter to look like?
You don't need to completely reinvent yourself. Sometimes the biggest changes begin with a few small shifts in the right places.
25+ yrs
Advising Executives & Customers
4 Countries
Lived, Educated and Worked
Your next 90 days could change your next 10 years.
It took me years to discover the shifts that changed my life. Now I help women find theirs in 90 days.
Imagine feeling different 3 months from now.
Energy
From "I feel depleted" to "I have more energy"
Health & habits
From "I keep starting & stopping" to "I have habits I can actually maintain"
Mindset
From "I feel stuck" to "I know what matters and what I'm doing next"
Priorities
From "I should take better care of myself" to "I'm finally making myself a priority"
Purpose
"What's next for me" to “I'm excited about what comes next.”
Small shifts. Real changes.
Jen B
“I turned insight into healthier habits.”
Yuki’s calm, supportive, and guilt-free approach helped me look beyond the number on the scale and understand the bigger picture behind my habits.
Rather than focusing on restriction or perfection, Yuki helped me create conditions that supported success—from meal planning and mindful eating to movement, relaxation, visualization, and finding alternatives to comfort eating. I lost 15 lbs as a result.
Anna H
“I truly believe her coaching has changed not only my life, but the lives of those closest to me, for the better."
Working with Yuki over the past six months has been one of the most meaningful investments I've made in myself in a while.
I've always considered myself a self-aware person, yet she helped me recognize patterns of anxiety and self-sabotage that I didn't even realize were influencing my life. Through thoughtful conversations, gentle guidance, and practical exercises, she helped me not only understand myself more deeply but also make meaningful changes in how I live and interact with others.
Spending time with her feels like having a cup of tea with your best friend—warm, comfortable, effortless, and completely free of judgment. Yet woven into those conversations are moments of extraordinary insight that stay with you long afterward. She has a beautiful way of helping you see things differently without ever making you feel that something needs to be fixed.
One of my most profound moments came when she introduced me to the Japanese word ningen (人間), meaning "human being." The characters represent a person and the space or relationship between people. This beautiful perspective helped me realize how my own energy affects the people around me, especially those I love. It was such a simple yet powerful shift in awareness, and one that has genuinely changed my relationships and enriched my life.
When I began working with her, I didn't think anything was wrong or that I needed to change. I simply didn't realize how much shifting my thoughts and becoming more aware of my own habits could enhance a life I already loved. That has been the greatest gift of this experience—discovering that personal growth isn't always about fixing something, but about opening yourself to an even more fulfilling way of living.
Today, I feel more aware, intentional, and empowered in how I show up for myself and the people I love. I truly believe her coaching has changed not only my life, but the lives of those closest to me, for the better.
I am incredibly grateful for her wisdom, warmth, and extraordinary gift for helping others discover the best in themselves.
Cathy A
“Yuki helps you see what’s really holding you back.”
Working alongside Yuki while earning our coaching certification was an incredibly rewarding experience. Even during training, Yuki had a natural ability to ask profound, thought-provoking questions that went far beyond the material we were learning.
She listens deeply and intuitively, quickly getting to the heart of what a client is truly trying to express.
Her presence is warm, insightful, and grounded, making people feel genuinely seen and understood. It has been such a joy to grow alongside Yuki in this new venture.
I've spent my career helping people navigate change.
For more than 25 years, I worked in international business across Japan, Europe, and the US, helping leaders navigate complex decisions and transformation. Through market research across Europe, I studied what drives people’s choices, while my MSc explored how we interact with information and how it shapes society.
Then midlife turned that curiosity inward.
I began questioning my own energy, health, habits, and sense of purpose and discovered that knowing what to do and actually creating change are very different things.
Today, I bring those worlds together:
Strategic Thinking + Human Coaching.
I help you step back, see what may be keeping you stuck, and discover new perspectives and small, meaningful shifts that move you forward.
You don’t need to become someone new. You need the space, perspective, and support to uncover what’s already within you and thrive.
Let's Talk
Book your free 30-minute Reignite call.
Tell me what feels difficult right now and what you'd like to change.
Decide whether we're a good fit.
I'll explain how I work and whether I think coaching can help.
No pressure to sign up.
Begin your 90-Day Shift.
We'll create your personalized starting point and begin turning insight into action.
Getting started is simple.
Not ready for coaching yet?
Get my free guide: The 8 Common Life Challenges That Keep Us Stuck.
No Spam. Just thoughtful tools and occasional updates from me.
What would you like to feel different 90 days from now?
You don't have to know exactly how to get there.
That's what we can figure out together.
Just a conversation. No obligation.