Small Shifts.
Big Transformations.
Your next 90 days could change your next 10 years.
You've built a successful life. But somewhere along the way, you stopped feeling quite like yourself. You've read the books, followed experts, and even got some guidance from AI.
But information alone rarely changes a life.
I help women in midlife take action. I help you create the next chapter that feels like you again.
Knowing isn't the problem. Doing is.
Certified Health Coach | Life Coach | Health Coach Institute
You're doing fine. But you don't quite feel like yourself anymore.
Maybe your life looks good from the outside, but lately you've noticed something has shifted.
You may be:
- Tired more often than you used to be
- Finding it harder to maintain healthy habits
- Feeling weaker or less comfortable in your body
- Taking care of everyone except yourself
- Wondering why you're not as motivated as you once were
- Feeling stuck even though you know something needs to change
"What do I want my next chapter to look like?
You don't need to completely reinvent yourself. Sometimes the biggest changes begin with a few small shifts in the right places.
25+ yrs
Advising Executives & Customers
4 Countries
Lived, Educated and Worked
Your next 90 days could change your next 10 years.
It took me years to discover the shifts that changed my life. Now I help women find theirs in 90 days.
Imagine feeling different 3 months from now.
Energy
"I feel depleted" >>> "I have more energy"
Health & habits
"I keep starting & stopping" >>> "I have habits I can actually maintain"
Mindset
"I feel stuck" >>> "I know what matters and what I'm doing next"
Priorities
"I should take better care of myself" >>> "I'm finally making myself a priority"
Purpose
"What's next for me" >>> “I'm excited about what comes next.”
Small shifts. Real changes.
Jen B
“I turned insight into healthier habits.”
Yuki’s calm, supportive, and guilt-free approach helped me look beyond the number on the scale and understand the bigger picture behind my habits.
Rather than focusing on restriction or perfection, Yuki helped me create conditions that supported success—from meal planning and mindful eating to movement, relaxation, visualization, and finding alternatives to comfort eating. I lost 15 lbs as a result.
Anna H
“I learned how to prioritize myself.”
I was already familiar with mindfulness and understood its benefits. But through coaching, Yuki helped me look at it from a new perspective, not simply as something to know or practice, but as a way to become more aware of what I needed in the moment.
Over the course of 12 weeks, I learned how to quiet the constant mental noise in my head created by other people’s expectations and demands, and for the first time in years, I began prioritizing myself.
Cathy A
“Yuki helps you see what’s really holding you back.”
Working alongside Yuki while earning our coaching certification was an incredibly rewarding experience. Even during training, Yuki had a natural ability to ask profound, thought-provoking questions that went far beyond the material we were learning.
She listens deeply and intuitively, quickly getting to the heart of what a client is truly trying to express.
Her presence is warm, insightful, and grounded, making people feel genuinely seen and understood. It has been such a joy to grow alongside Yuki in this new venture.
I've spent my career helping people navigate change.
For more than 25 years, I worked in international business, helping leaders navigate complex transformations. Then midlife made me rethink my own energy, health, and purpose.
Today, I bring those two worlds together:
strategic thinking + human coaching.
You don't need to become someone new. I help you create the conditions for the person you already are to thrive.
Let's Talk
Book your free 30-minute Reignite call.
Tell me what feels difficult right now and what you'd like to change.
Decide whether we're a good fit.
I'll explain how I work and whether I think coaching can help.
No pressure to sign up.
Begin your 90-Day Shift.
We'll create your personalized starting point and begin turning insight into action.
Getting started is simple.
Not ready for coaching yet?
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What would you like to feel different 90 days from now?
You don't have to know exactly how to get there.
That's what we can figure out together.
Just a conversation. No obligation.